Anyone out there suffer with back pain.Frankly it is not only nurses who suffer this often debilitating condition but It is well known that the majority of us will suffer some form of back pain in our lives.
It is a condition that can render anyone helpless and forced to live a very difficult life.There is hope. I have found that exercises specifically Pilates help tremendously!
Here are some specific exercises that can help in building a stronger back.http://www.msn.com/en-us/health/featured-pilates/pe2/build-a-better-back
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